July 20, 2024

Litum Health

Health Blog

Dental Myths You Should Stop Believing 

2 min read

When and how you care for your teeth might affect your overall health. A nice, healthy-looking smile can also increase your self-esteem. When it comes to dental care, many people have a set routine. Many people use improper products or procedures because they believe in popular dental myths. It causes dental health issues. If oral disorders are not addressed properly, they might lead to serious complications in the future. Individuals should be aware that they should not believe everything they see or hear. A Mayfair, Northeast Philadelphia dentist can tell you what is best for oral health. 

Myths you should stop believing 

The most common dental misconceptions and myths about oral health and care must be dispelled. The top myths and misconceptions that individuals encounter daily are listed below. It will help in the improvement of overall dental health. 

  • Brushing your teeth vigorously cleans them better. 

One of the most popular myths regarding dental health is that brushing harder cleans the teeth better. However, this is wrong. The truth is opposite to the claim. When you brush your teeth harder, the enamel disappears – you do not get a better clean. Brushing your teeth hard for an extended period can result in more cavities. 

  • The cavity is caused by sugar. 

Sugar contributes to the creation of cavities, but it does not originate from them. Bacteria are the most common cause of cavities. Bacteria produce acid in the mouth, which eats away at the enamel – the tooth’s hard outer layer. Sugar is very appealing to germs in the mouth. Unless you brush and rinse it, it causes tooth decay.

Yet, sugar is not the only factor contributing to cavities’ formation. It just feeds the microorganisms responsible for the job. This is one of the dental myths that has some truth to it. 

  • The best option is charcoal toothpaste. 

In the dental sector, charcoal toothpaste has become a new trend. It helps in the bleaching of teeth. Because charcoal is a moderate abrasive, this is somewhat accurate. It aids in the removal of top surface stains on the teeth. It works in the same way as baking soda does. However, since charcoal is an absorbent substance, it can also cause a few issues. It can absorb various vital nutrients from the mouth when brushing the teeth. 

You should avoid believing typical dental misconceptions and myths. Brushing your teeth twice daily with flossing, cleaning the tongue, using mouthwash, seeing the dentist for regular examinations, and other practices will help you maintain good dental health.