If you have arthritis or another joint condition, you may be looking for vitamins to help ease the pain. While there is no shortage of joint pain nutritional supplements on the market, it may be difficult to narrow down your options to those that are really beneficial.
A woman icing her left shoulder
You should be aware that even “natural” remedies can possibly conflict with your current prescription or OTC medication or other nutritional supplements if you use them regularly. Therefore, it is wise to consult a medical professional prior to trying out any new supplements.
In this post, we’ll look at the benefits of joint supplements and how they may help with pain in the shoulders, hips, knees, fingers, toes, neck, and lower back.
Amino acids Chondroitin and glucosamine
Some people who have joint pain turn to supplements like glucosamine and chondroitin to alleviate their symptoms. They are natural parts of cartilage that prevent the bones of a joint from rubbing against one other. Ligaments and cartilage are the building blocks of a joint.
Glucosamine in supplements is often derived from shellfish. Shark and bovine cartilage are common sources, however chondroitin may also be synthesised in a lab. To acquire either, dietary supplements may be taken either alone or in tandem.
The results of the research indicate that some research suggests that taking dietary supplements including glucosamine and chondroitin might improve cartilage health. Nonetheless, the results are contradictory, with some studies indicating a benefit, others showing no benefit1, and still others reporting an increase in the degree of joint soreness. One 2018 review of the research concluded that one or the other supplement could help alleviate knee OA pain, but that taking them combined did not provide further relief. Choosing mobilify supplement service is essential here.
Here’s the right way to use it: The following is an example of a usual dosage of glucosamine and chondroitin, whether taken alone or together:
- Each serving of glucosamine contains 1,500 milligrams.
- Chondroitin, between 400 and 800 milligrams
- These dosages should be split into two or three equal meals and taken at regular intervals throughout the day.
The following are some of the potential side effects of chondroitin:
- Loss of Hair
- Cardiovascular arrhythmia
- Lower extremity swelling, especially in the legs and eyes.
Anti-Aging Hyaluronic Acid
Fluid inside joints may include hyaluronic acid as one of its components. This has prompted a slew of research into its potential as a supplement for relieving joint discomfort. It is occasionally extracted from rooster combs or synthesised in the lab using microbes for therapeutic purposes. Therefore, it may be injected into the joints or taken orally as a supplement, with the latter showing less potential.
According to the results of this small but growing body of research, taking supplements may alleviate discomfort and inflammation while also boosting the amount of hyaluronic acid present in joint fluids. In addition, there is hope for an improvement in sleep quality.