February 24, 2024

Litum Health

Health Blog

6 Home Remedies for Insomnia

3 min read

young man in bed with eyes wide opened suffering insomnia , stress and sleep disorder thinking about his problem

Many people experience insomnia. People dealing with Lakeway insomnia experience challenges trying to fall asleep and stay asleep until it is time to get up. Even though everyone’s needs differ, most people need at least seven hours of sleep each night. Home remedies may be able to help if insomnia is affecting your quality of life.

Here are home remedies for insomnia:

  1.   Practice mindful meditation

Mindfulness meditation has numerous health advantages that promote a healthy lifestyle and encourages sound sleep. It helps to lessen stress, enhance focus, and strengthen immunity. You are free to meditate whenever you wish. If you do not have time for a long session, try to meditate for Fifteen minutes each morning or evening. Consider going to a meditation group once a week to remain motivated. Online guided meditation is an additional choice.

Even while meditation is risk-free, it may result in strong emotions. Stop using it if you think it is making you more anxious or upset.

  1.   Yoga

Yoga has been proven to boost the quality of sleep. Yoga may also lessen stress while improving both physical and mental focus.

Settle for a method that emphasizes breath work or moving meditation as opposed to challenging physical movements. Moving intentionally and gently might help you stay focused and be in the moment. Great alternatives include yin and restorative yoga.

Aim to practice for a couple of longer sessions each week and at least 20 minutes daily. You may unwind and relax before night by doing the poses.

  1.   Exercise

Exercising improves your Overall health. Regular exercise helps to improve your mood, give you more energy, help you lose weight, and encourage sound sleep. To reap these advantages, you should perform moderate exercise for at least 20 minutes each day. Your exercise regime might include intense cardio or weight training every fortnight. Find the hour of the day that best satisfies your requirements and improves your ability to sleep.

  1.   Massage

Researchers have found that massage treatment helps persons with insomnia by enhancing the quality of their sleep and reducing daytime dysfunction. Additionally, it could alleviate pain, worry, and depression symptoms. You can do a self-massage if you cannot get a massage from a professional. Also, a massage from your partner or a friend could be beneficial to you.

Although massage is generally safe if you have any specific medical conditions that can restrict its benefits, see your doctor.

  1.   Lavender

Lavender lessens stress and elevates mood, and promotes sleep. Lavender is more effective when taken orally. Take 20 to 80 mg of lavender orally every day, or use it as instructed. You could choose to spray lavender essential oil over your pillow or add it to a diffuser. Another choice is lavender tea.

  1.   Melatonin

Melatonin dietary supplements in the form of liquid or capsule may help to speed up the process of falling asleep in those with insomnia. Furthermore, melatonin may enhance the quality of your sleep. Individuals who may benefit from melatonin the most include shift workers, jet-lagged, and those with insomnia.

Anyone considering melatonin should see their physician about the ideal dosage, the recommended duration of use, and its safety.

Call Sleep Cycle Center to book your appointment for the right treatment to cure insomnia.