February 24, 2024

Litum Health

Health Blog

Here’s why leg exercises might also benefit your upper body

3 min read

You should devote sufficient time to squats as part of your training programme, since exercising your legs may encourage the creation of muscle throughout your whole body. The lower body muscles are superior even when compared to the upper body muscles alone.

Though your chest and shoulders pale in comparison to the size and density of the muscle fibres of your glutes, hamstrings, gastrocnemius (calf), and quads, they are far from being the smallest. Simply put, this means that the amount of muscle fibres in your lower body is more than in any other area of your body.

Fuel requirements rise in proportion to the number of muscle fibres being used. If you want the same quantity of energy from eating more food, you’ll need to increase your metabolic rate. Your body’s sensitivity to insulin will increase and it will become more efficient at burning fat and calories.

To rephrase, having a higher insulin sensitivity means that your body can make better use of glucose, the fuel found in carbs. In other words, the simple carbs you are eating are less likely to be turned into fat storage, which is great news if you are attempting to maintain your present weight.

For those looking to trim down, squats are a great option.

Remembering that your body works as a whole is crucial. In terms of physical activity, we tend to treat different parts of the body as separate entities. However, every part of your body depends on every other part. For instance, if your blood pressure is low, it will affect all of your blood vessels. If your blood pressure is too high, it will only do harm to your heart. In this respect, burning a tonne of calories while squatting was well worth the effort. An increased metabolism is one of the benefits of working out your legs intensively, which may also help you shed fat from other regions of your body. Choosing the best leg day exercises is essential here.

Drop several pounds if you want to see your ab muscles. A natural question that may come to mind is, “How can working out my legs generate a bigger chest or arms?”

The increased production of testosterone and growth hormone, as well as the increased protein synthesis they signal, will help you heal muscle fibre damage. The healing of torn muscle fibres will be facilitated by this.

The fundamental components

To maximise the effectiveness of your workout time, focus on doing compound movements that engage several muscle fibres at once. Some of the best compound lifts for the lower body include:

  • Squats
  • Deadlifts
  • Squats and other Leg Exercises
  • Extension of the hips (hip thrusts)
  • Lunges with a Barbell Step-Up

As the expert puts it, “you will be optimising your release of the essential hormones needed for development” by including a leg workout split like this one into your regimen.


Testosterone will not just accumulate in your legs since your body operates as an integrated whole. The increased synthesis of testosterone and growth hormone from the heavier leg lifts will assist in the development of the upper body if the amount of work in the upper body has been enough. This is due to the increased muscle contraction required for larger leg lifts.