February 24, 2024

Litum Health

Health Blog

Tips to Prevent Gingivitis 

2 min read

Gums are one of the most sensitive parts of your body. While they are pretty strong and have several nerves, they also deal with thousands of bacteria daily. The bacteria in your mouth must be removed from time to time, or they can damage your gums and teeth, causing painful diseases like gingivitis. 

Gingivitis is a gum disease caused by bacterial infection. Most people who do not brush and floss regularly can be affected by gingivitis. However, gum disease results in a lot of pain and discomfort rt, so try to prevent it in every way possible. 

If you ever suffer from frequent pains, bleeding, and swollen gums, you might suffer from gingivitis. Call Fairfield, ME family dentistry immediately, as delaying gum disease treatment can worsen your pain and bleeding issues. 

Tips to prevent gingivitis 

  • Improve your dental care routine 

Believe it or not, the prevention of gingivitis is majorly affected by how much you take care of or teeth. Not only in the amount and regularity essential but also in how and what you do to ensure good dental health. Make sure you use an excellent toothpaste that has fluoride in it. Fluoride helps effectively kills any bacteria in your mouth that can affect your gums, causing discomfort. 

Remember to floss your teeth after you brush them. Sometimes, bacteria and food particles remain between your teeth, even when you brush your teeth thoroughly. These particles or microorganisms can cause significant damage to your gum, so reach out to the tiniest gaps between your teeth and cleanse thoroughly. 

  • Use a strong mouthwash. 

The next most vital thing is to invest in a good mouthwash. Many people think that using a mouth is an unnecessary step. 

However, using a mouthwash enables your dental health to fight bacterial infection and prevent tooth decay. Not to mention it also helps to prolong lousy breath for a considerable time. 

  • Get your mouth cleaned at least once a month. 

While regular brushing and flossing can effectively improve your dental health, at least you must get them cleaned thoroughly at your dentist once a month. This will ensure you get rid of any harmful bacteria lying in the corners of your mouth that are difficult to reach while brushing and flossing. 

Moreover, getting a thorough oral cleaning session at your dentist will also help them check your teeth regularly, which can detect any disease or infection in the earliest stage possible. If you have an underlying dental condition, starting this treatment as soon as possible is best. Otherwise, it can develop in you severe complications.